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Personal Development

24 Powerful Affirmations to Carry With You Into 2024 (+ FREE Printable)

2023 was the year we realized just how true our beloved Prophet’s (saw) words are when he said: “Whoever among you wakes up physically healthy, feeling safe and secure within …

Personal Development

How to Find Yourself Again If You’re Lost: A Muslim Woman’s Guide to Getting Unstuck

Can you remember the last time you felt like YOURSELF? When you felt completely present in the moment, felt content with who you are, felt exhilarated by knowing your purpose …


7 Unnecessary Things to Stop Concerning Yourself With Today to Beautify Your Faith

The Prophet ﷺ said in a profound Hadith:  إِنَّ مِنْ حُسْنِ إِسْلاَمِ الْمَرْءِ تَرْكَهُ مَا لاَ يَعْنِيهِ“Surely, of the excellence of a person’s Islam is that he leaves what does …

tips for dealing with emotional abuseRelationships

8 Important Tips for Dealing With an Emotionally Abusive Person

One of the common themes that emerges when I’m coaching someone is trauma and mental distress at the hands of someone who was emotionally and verbally abusive. Whether that’s a …

Personal Development

7 Ways to Build Resilience & Overcome Challenges in Life

What is resilience?  Resilience is the ability to handle life challenges with strength and grace so you don’t lose yourself in the aftermath of grief and tragedy.  It’s the way …