Do you struggle to cope with the daily hurt and pain caused by the words, gestures, and actions of people you live with? How can you take care of your …
RelationshipsHow to Survive in a Toxic Home & Family Environment
Personal Development24 Powerful Affirmations to Carry With You Into 2024 (+ FREE Printable)
2023 was the year we realized just how true our beloved Prophet’s (saw) words are when he said: “Whoever among you wakes up physically healthy, feeling safe and secure within …
Personal DevelopmentHow to Find Yourself Again If You’re Lost: A Muslim Woman’s Guide to Getting Unstuck
Can you remember the last time you felt like YOURSELF? When you felt completely present in the moment, felt content with who you are, felt exhilarated by knowing your purpose …
Spirituality7 Unnecessary Things to Stop Concerning Yourself With Today to Beautify Your Faith
The Prophet ﷺ said in a profound Hadith: إِنَّ مِنْ حُسْنِ إِسْلاَمِ الْمَرْءِ تَرْكَهُ مَا لاَ يَعْنِيهِ“Surely, of the excellence of a person’s Islam is that he leaves what does …
Relationships8 Important Tips for Dealing With an Emotionally Abusive Person
One of the common themes that emerges when I’m coaching someone is trauma and mental distress at the hands of someone who was emotionally and verbally abusive. Whether that’s a …
RelationshipsEffective Strategies for Coping with a Mentally Ill Parent
Dealing with mental illness in a loved one generally requires a lot of patience, understanding, and empathy. When that mentally ill person in your life is a parent, it can …
Personal Development7 Ways to Build Resilience & Overcome Challenges in Life
What is resilience? Resilience is the ability to handle life challenges with strength and grace so you don’t lose yourself in the aftermath of grief and tragedy. It’s the way …