Care Nest Packages

THE BEST INVESTMENT IN LIFE IS THE ONE YOU MAKE FOR YOUR MENTAL HEALTH.

Essential Care Package

Regain Balance, Faith & Focus

We will work together on any key issues you are facing. You will emerge from the coaching process having gained the necessary skill set and learned the healthy coping strategies you need to tackle life challenges head-on, with wisdom, clarity, and faith.

What you will get:

  • Initial 15 minute consultation to assess the nature of the issues you’re facing and see if we’ll be a good fit for coaching
  • 5 x 45 minute one-on-one, in-depth sessions tailored to your specific journey of healing and self-development
  • Session overview on a weekly basis with feedback and homework
  • Lifelong access to coaching resources and workbooks
  • Email support
  • BONUS: COACHING WORKBOOK TO AID YOUR JOURNEY OF HEALING & GROWTH

Investment: USD 250*
Validity: 2 months

Premium Care Package

Create a Life You Love

From learning to live a life true to your values and goals, to managing your thoughts and emotions, to elevating yourself spiritually, we will work together to build a positive, empowered, and strong foundation for the rest of your life.

What you will get:

  • Initial 15 minute consultation to assess the nature of the issues you’re facing and see if we’ll be a good fit for coaching
  • 10 x 45 minute one-on-one, in-depth sessions tailored to your specific journey of healing and personal development
  • Detailed session notes on a weekly basis with feedback and homework (Including a PDF at the end as your personal coaching journal)
  • Lifelong access to coaching resources and workbooks
  • Email and texting support 
  • 10% lifelong discount on follow-up Care sessions
  • Installment plan available
  • BONUS: COACHING WORKBOOK TO AID YOUR JOURNEY OF HEALING & GROWTH

Investment: USD 550*
Validity: 4 months

*Allowances for Pakistani Residents

25% Discount on Both Packages
Instalments Plan Available

FAQs

heartbrain
  • A life coach (also called a personal coach) is a person qualified to assist others on their journey of self-discovery and personal development. A life coach can facilitate you in finding balance between and within different life areas (e.g. relationships, career, education, finances, responsibilities, societal contribution, and inner wellbeing). Ultimately, a life coach will help you achieve your goals by living a more authentic, productive, and fulfilling life.

  • While the specifics can vary, usually these are some good signs that indicate deeper underlying issues which need to be worked on in a professional 1-1 setting:

    1) When you’ve tried self-help techniques and they haven’t helped you fully understand or resolve the issues you’re dealing with.

    2) When your thoughts, feelings, and behavior patterns are interfering with your ability to be successful in the important areas of your life, namely your relationship with yourself and your family, your studies and/or your career.

    3) When you feel distant, unfocused, and tired all the time without knowing exactly why.

    4) When you’re unable to overcome the trauma you’ve suffered from abusive relationships in the past and the cycle of abuse keeps repeating.

    5) When you have frequent anger outbursts and mood swings, and struggle with controlling your impulses.

    6) When you’re simply frustrated with yourself, the people around you, and life in general all. the. time.

    If one or more of these applies to you, then there’s no better time than now to reach out and get help.

  • You will benefit from life coaching if you are struggling to:

    • Overcome years of depression and anxiety.
    • Enhance your self-esteem and feel secure in yourself.
    • Assert yourself in a healthy manner so you don’t feel resentful or burnt out.
    • Have a work-life balance with effective time management.
    • Achieve personal short or long term goals.
    • Transition from one major role to another.
    • Manage issues that are affecting your married life.
    • Gain clarity, contentment, and healing.
  • Care Nest coaching is based on the concept that the heart plays a central role in our spiritual and emotional health. A healthy heart means a healthy individual and an ailing heart means an ailing individual, regardless of how physically fit a person may seem. This is why I strive to combine life coaching principles and psychological theories with Islamic spirituality to provide you with guidance that will have a lasting positive impact on your mindset and spiritual health.

  • Yes, information you share will remain strictly confidential. You will receive a confidentiality agreement when you’ve opted for a Care Nest package that will further elaborate your privacy.

  • Follow-up Care sessions are 1 hour long coaching sessions, for ongoing support after you’ve completed a package. They are currently priced at USD 50.

  • Email me at contact@carenest.org and I will get back to you as soon as possible!