Online Islamic Coaching Sessions for Muslim Women

You don’t need more “self-help” advice, sis…

You need a faith-centered roadmap to finally feel worthy, confident, and at peace (without shame or doubt).

If you’re reading this, I already know that:

☑️ You’re exhausted from pretending you’re “fine” while anxiety, self-doubt, and past trauma keep you up at night.

☑️ You’ve tried journaling, podcasts, and even therapy – but nothing sticks because it either ignores your faith or feels too clinical.

☑️ You’re ready to stop suffering in silence and start thriving instead… but you need someone who truly gets it.

That’s where I come in.

I help Muslim women like you go from overwhelmed & self-sabotaging to confident, purposeful & deeply connected to Allah ﷻ – in 12 sessions or less.

Yes, even if you’ve tried everything and still feel stuck.

Here’s how it works:

✅ Step 1: We untangle the mess (so you can finally breathe)

We’ll identify the root cause of your struggles – whether that’s trauma, people-pleasing, or spiritual disconnect – and replace it through Islamic wisdom + research-backed coaching tools. 

“Khadija really helped me navigate and make sense of some very tough times. She helped me put a lot of things that were just an unorganized chaotic mess of thoughts into constructive and structured thoughts. I also learnt a lot about who I am and how to be comfortable with that which has brought a lot of peace for me. I now consciously make the effort to choose a healthy and joyous life in the name of Allah ﷻ.” – M.T. (United Kingdom)

✅ Step 2: You move from anxiety and confusion to clarity and confidence

Imagine waking up with clarity instead of dread, setting boundaries without shame, and trusting Allah’s plan – even when life feels uncertain. 

“I don’t think I’ll ever feel completely worthless or small again the way I used to. This coaching is the best thing about my life. The first thing I independently chose to do for myself. This has been the act of ultimate self-care or self-love.” – W.I. (America)

✅ Step 3: You become your own biggest advocate

By the end of our time together, you’ll have a personalized “mental health toolkit” to handle any challenge – with resilience, self-compassion, and unwavering Tawakkul, insha Allah.

“But Khadija… will this actually work for me?”

Let’s hear from women who were once in your shoes:

Case 1: The magic happened after and I still see it…

This is what Ayesha* had to say about her transformation from the time we had sessions together to 2 years later…

👉🏼When we had sessions in 2022: 

“The coaching sessions helped me understand and focus on spiritual growth, positive thinking and to trust my instinct, without seeking validation and acknowledgement from others.

I am far more positive and self-confident now versus how I felt when I started coaching.

I really appreciate the sessions and discussions with Khadija. It gave me a non-judgmental safe-space to share my thoughts, feelings, situations without fear of being dismissed as unreasonable.”

👉🏼 Her feedback in 2023: 

“I may have said this before but I just have to repeat myself again. Thank you! 

When we actually had our coaching sessions, I started off with doubt in terms of “would this really help me…“

When we ended our sessions, I was at peace. I walked away with a lot of positivity and peace of mind.

The magic happened after and I still see it.

I am changing little by little, my perception, approach, responses, outlook.

Everything about myself is changing for the positive and it somewhere relates back to the conversations we had.

It continues to be a work in progress, but I know the magic has been turned on.“

👉🏼 And her thoughts in 2024:

“I just have to say again! Thank you.

You helped me become so strong, Subhan Allah. 

Quality of my life has drastically changed since the time of my coaching. Will always remember you and make Dua for you.”

Case 2: Healing when no one else understood…

Maryam* was diagnosed with schizoaffective disorder. After 15 years of psychiatric treatment, hospitalization stays, and countless therapies, she finally found healing through Care Nest, Alhumdulillah.

“When I found Care Nest, I had already been through a number of counselors and therapists, either who weren’t Muslim and didn’t understand my background, or who were culturally aware but weren’t qualified to be giving professional help.

Family and friends had all but given up on me, saying there was nothing more they could do, and that I should be left to Allah’s care.

Alhamdulillah, Allah did help me.

He guided me to seek out Khadija, and we slowly started untangling the mess of traumatic events and various psychological issues I had been dealing with.

She gave me a safe space to talk freely, non-judgmental, but with genuine care. We discussed debriefing, getting to know ourselves, understanding our beliefs and values and setting goals according to them.

Before every appointment, I would send in a Care Nest journal entry, sometimes even entire workbooks, which Khadija would review and we would discuss.

It allowed me time to clarify my thoughts before speaking about them. It also provided insight into my own situation and gave positive reinforcement.

The journals alone provided much needed relief.

I highly recommend Care Nest for anyone who feels unheard, silenced or lost.

You will come away a far more content person, insha Allah.”

*Names changed to maintain confidentiality.

Ready to stop sitting on the fence and take the leap?

SIGNATURE CARE NEST COACHING PACKAGES

Meet Coach Khadija – Alimah, Life Coach & Your Healing Advocate

With over 6 years of guiding Muslim women through:

🕊️ Depression and anxiety that constantly make you feel stuck in life

🕊️ A lack of confidence in yourself and in your divine purpose in life

🕊️ The isolating grief of infertility, health challenges, and marital struggles

My approach merges:

📖 Quranic wisdom – Offering Islamic teachings as healing anchors.

🧠 Clinical psychology – Evidence-based, research-backed CBT techniques.

🌙 Cultural insider knowledge – Desi eldest daughter + joint family experience? Trust me when I say I know your struggles as a woman of color.

“Coaching was the best investment I’ve ever made in myself. Every session was meaningful and was filled with beautiful lessons to take away. I thoroughly enjoyed how practical it was, with the workbooks and exercises provided throughout the journey. Jazakillahu Khayr, Khadija. :)” – S.K. (United Kingdom)

✨ Your Two Paths Forward

1️⃣ Essential Breakthrough Package (6 Sessions)

For you if: You need targeted support to manage your anxiety, low self-esteem, and Imaan struggles.

Investment: USD 305 / month x 3 (or USD 899 upfront)

2️⃣ Premium Transformation Package (12 Sessions)

For you if: You want deep transformation to heal your trauma, rebuild your confidence, and creating a life aligned with YOUR values.

Investment: USD 455 / month x 4 (or USD 1,799 upfront)

Both include:

✔️ Private in-depth 1:1 sessions + personalized homework
✔️ Lifelong access to workbooks + resources
✔️ Session notes, overviews + insights
✔️ BONUS: “Care Nest Coaching Workbook” tailored to YOUR journey

Why keep struggling alone?

Most Muslim women carry their burdens alone because:

🍂 Western therapy fails to address the spiritual causes of your anxiety and depression.

🍂 Cultural stigma that shames you for seeking help (“Just make Dua!”).

🍂 Generic advice fails to encompass your unique reality as a Muslimahs, first and foremost.

So what if you could:

→ Process your trauma without compromising your Deen?

→ Set boundaries with toxic family or friends without shame, the Islamic way?

→ Wake up actually excited about your day – and life?

Frequently Asked Questions (FAQs) 

Q: “I’ve tried therapy before – how is this different?”
A: I merge clinical tools with Islamic principles so you heal holistically. No more explaining cultural nuances, your guilt over a missed Salah, and “log kya kahein gay” fears to a therapist who doesn’t get it.

Q: “What if I can’t afford this?”
A: I’ve included payment plans to make coaching more accessible (and your mental health is worth investing in). There is a special discount for Pakistani residents as well – email me for details.

Q: “How do I know if my problems are “bad enough” for me to opt for coaching?”
A: You don’t need to hit rock bottom to deserve support, sis. If your struggles keep you from being at peace with yourself and your relationships, you qualify.

Q: “Will you judge me?”
A: This is a guaranteed judgment-free zone. Your past history, plaguing self-doubts, and “ugly” emotions are safe here. (Confidentiality agreement outlining the nitty-gritty details will be sent along with your invoice when you opt for a package, insha Allah.)

Q: “How soon will I see results?”
A: Most clients feel lighter after just 1-2 sessions, Alhumdulillah. Deep transformation takes time, but you’ll have tools to cope straight away.

Q: “What is your coaching practice based on?”
A: My coaching practice is based on a holistic approach that integrates mental health and Islamic spiritual wellness. I draw upon evidence-based CBT techniques, Islamic principles, and spiritual practices to support Muslim women in their journey toward happiness, confidence, and a deeper connection with Allah ﷻ.

Q: “Do you offer a free consultation call so I can talk to you before committing?”
A: Absolutely! I understand that taking the first step to getting mental health help can be daunting. That’s why I offer a free 15-30 consultation no-pressure call to discuss your current struggles, desired goals, and how I can best support you on your journey of healing and personal growth. Book your free consultation!

Have a question not answered here? Please feel free to reach out to me at contact@carenest.org directly.

Your Next Step (It’s easier than you think.)

✅ Book your free 30-minute consultation. No pressure, just honest talk.

✅ We’ll see if we’re a good fit + map out your healing plan.

✅ You’ll walk away with clarity – even if you don’t sign up.

Don’t let another day pass wondering, “What if?”

Allah ﷻ didn’t place this desire for healing in your heart to leave you stranded.

So let’s walk this path together – one step at a time.

Warmly,
Khadija Khan

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