Care Nest Packages

A life coach (also called a personal coach) is a person qualified to assist others on their journey of self-discovery and personal development. A life coach can facilitate you in finding balance between and within different life areas (e.g. relationships, career, education, finances, responsibilities, societal contribution, and inner wellbeing). Ultimately, a life coach will help you achieve your goals by living a more authentic, productive, and fulfilling life.

While the specifics can vary, usually these are some good signs that indicate deeper underlying issues which need to be worked on in a professional 1-1 setting:

1) When you’ve tried self-help techniques and they haven’t helped you fully understand or resolve the issues you’re dealing with.

2) When your thoughts, feelings, and behavior patterns are interfering with your ability to be successful in the important areas of your life, namely your relationship with yourself and your family, your studies and/or your career.

3) When you feel distant, unfocused, and tired all the time without knowing exactly why.

4) When you’re unable to overcome the trauma you’ve suffered from abusive relationships in the past and the cycle of abuse keeps repeating.

5) When you have frequent anger outbursts and mood swings, and struggle with controlling your impulses.

6) When you’re simply frustrated with yourself, the people around you, and life in general all. the. time.

If one or more of these applies to you, then there’s no better time than now to reach out and get help.

You will benefit from life coaching if you are struggling to:

• Overcome years of depression and anxiety.
• Enhance your self-esteem and feel secure in yourself.
• Assert yourself in a healthy manner so you don’t feel resentful or burnt out.
• Have a work-life balance with effective time management.
• Achieve personal short or long term goals.
• Transition from one major role to another.
• Manage issues that are affecting your married life.
• Gain clarity, contentment, and healing.

Care Nest coaching is based on the concept that the heart plays a central role in our spiritual and emotional health. A healthy heart means a healthy individual and an ailing heart means an ailing individual, regardless of how physically fit a person may seem. This is why I strive to combine life coaching principles and psychological theories with Islamic spirituality to provide you with guidance that will have a lasting positive impact on your mindset and spiritual health.

Yes, information you share will remain strictly confidential. You will receive a confidentiality agreement when you’ve opted for a Care Nest package that will further elaborate your privacy.

Follow-up Care sessions are 1 hour long coaching sessions, for ongoing support after you’ve completed a package. They are currently priced at USD 50.

Email me at contact@carenest.org and I will get back to you as soon as possible!