Asma* opted for the Premium Care Package (9 sessions) a few months ago. When we started out, she was struggling with setting boundaries, with respecting herself, and especially with anger outbursts that had ruined several significant relationships in the past for her and damaged even more.
We worked together and she learned:
- How to manage her expectations so she doesn’t have unrealistic, vague ones from her friends and family that lead to disappointment and resentment when unmet, and then come out through verbal anger and accusations
- How to stay in touch with and regulate her emotions so they don’t run the show when she’s feeling frustrated
- How to take a step back from heated situations to respond in a way that will preserve the relationship
- How to improve her confidence and self-respect so she doesn’t let people walk all over her just to keep the peace
And so much more! These are huge mindset & behavioral shifts enabling her to now live a more authentic, happy, and fulfilled life.
Prior to coaching, she was stuck in cycles of suppressing her emotions when she felt hurt, letting people take advantage of her, then lashing out seemingly out of the blue and having people completely block her out of their lives. She wanted to change that but just couldn’t figure out how.
Coaching is a process tailored to each client, so for her, we worked primarily on effective boundary setting, on understanding and managing the demands in her life, on navigating emotional blackmail, and on how all of this impacts her relationship with herself and others.
Change that lasts, change that my clients can easily maintain even after our sessions are over – that’s my ultimate goal as their coach.