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Who is a life coach, and how can they help me?

A life coach is a trained professional who helps individuals identify their goals, overcome their struggles, and create positive changes in their lives.

As faith-based life coaches, we will provide you with guidance, support, and accountability to help you achieve your desired outcomes and live a more fulfilling life.

What is heart-centered coaching?

Heart-centered coaching is an approach that focuses on connecting with your inner self, values, and intuition to create meaningful and sustainable changes in your life.

It emphasizes compassion, authenticity, and alignment with your heart’s desires.

In our practice, we sincerely believe that no lasting change or healing can be found far from Allah ﷻ. This quote quite accurately captures our faith in how closely interlinked mental health and spirituality are:

Truly in the heart there is a void that can not be removed except with the company of Allah. And in it there is a sadness that can not be removed except with the happiness of knowing Allah and being true to Him. And in it there is an emptiness that can not be filled except with love for Him and by turning to Him and always remembering Him. And if a person were given all of the world and what is in it, it would not fill this emptiness.

Ibn Qayyim Al-Jawziyya (rah)

What is your coaching practice based on?

Care Nest coaching is based on a holistic approach that integrates mental health and spiritual wellness. We draw upon evidence-based therapeutic techniques, Islamic principles, and spiritual practices to support Muslim men and women in their journey towards happiness, confidence, and a deeper connection with God.

What does a Mental Health Coach do?

A Mental Health Coach assists individuals in addressing mental health challenges such as depression, anxiety, and low self-esteem. Through personalized coaching sessions, Khadija helps her clients gain insight into their emotions, develop coping strategies, and build resilience to overcome their mental health struggles and achieve greater mental and emotional wellbeing.

What does a Spiritual Wellness Coach do?

A Spiritual Wellness Coach focuses on nurturing individuals’ spiritual growth and helping them deepen their connection with their faith. In Khadija’s practice, she provides guidance and support to Muslim women seeking to:

  • strengthen their relationship with God,
  • find meaning and purpose in their lives, and
  • integrate spiritual practices into their daily routines.

→ How do you know when it’s the right time to seek help for your mental health issues?

While the specifics can vary, usually these are some good signs that indicate deeper underlying issues which need to be worked on in a professional, nonjudgmental 1-1 setting:

  1. When you’ve tried all the self-help techniques you can access and they haven’t helped you fully understand or resolve the issues you’re dealing with.
  2. When your destructive thoughts, feelings, and behavior patterns are interfering with your ability to be successful in the important areas of your life.
  3. When you’re suffering in your relationship with yourself and your family, your studies and/or your career. 
  4. When you feel distant, lost, and tired all the time without knowing exactly why.
  5. When you’re unable to overcome the trauma you’ve suffered from abusive relationships in the past and the cycle of abuse keeps repeating into the present.
  6. When you have frequent anger outbursts and mood swings.
  7. When you struggle with controlling your impulses. 
  8. When you’re simply frustrated with yourself, the people around you, and life in general all. the. time.

If one or more of these applies to you, then now would be the right time to reach out and get help

You don’t have to continue to suffer alone. 

→ Do you offer a free consultation call?

Absolutely! We understand that taking the first step to getting mental health support can be daunting. That’s why Khadija and Muawiya both offer a free 15-30 consultation no-pressure call to discuss your needs, goals, and how we can best support you on your journey of healing and personal growth.

→ How do I book a coaching package with you?

Booking a coaching package is easy! Have a look through the Services and Coaching Packages pages (for women) or Coaching for Men page (for males).

Choose the package that best suits your needs and schedule a free consultation call so we can get to know each other and determine if we align. Once you’re ready to get started, we’ll work together to schedule your coaching sessions and begin your journey toward joy, confidence, and spiritual healing, insha Allah.

→ Will my confidentiality be ensured?

Absolutely. As a coach, we adhere to strict confidentiality standards and respect your privacy at all times. Your personal information and coaching sessions are kept strictly confidential, and we maintain confidentiality in accordance with professional ethical guidelines and standards.

→ Do you offer any special discounts or promotions?

There’s a permanent 50% discount on our 1-1 coaching packages for Pakistani and South Asian residents.

We also occasionally offer special discounts and promotions to make coaching more accessible to those who need it. Be sure to subscribe to the Care Nest newsletter or follow us on social media to stay updated on any upcoming offers.

If you have any other questions or concerns not addressed here, please feel free to reach out to us at directly. We’re here to support you every step of the way, insha Allah!