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Personal Development

7 Ways to Build Resilience & Overcome Challenges in Life

What is resilience?  Resilience is the ability to handle life challenges with strength and grace so you don’t lose yourself in the aftermath of grief and tragedy.  It’s the way …

Personal Development

3 Types of Goals to Make This New Year (+ FREE Worksheet)

While I don’t buy into the “new year, new me” mentality, I do believe that any time we’re in a reflective, introspective mood, we should use the opportunity to reassess …

Personal Development

10 Lessons I Learned While Training to Be a Life Coach

Do you ever find yourself wishing that if only the countless hours you spent at school had prepared you better for dealing with the challenges that adult life would bring? …