Can you remember the last time you felt like YOURSELF? When you felt completely present in the moment, felt content with who you are, felt exhilarated by knowing your purpose in life? No? If you feel lost, these might be the reasons why: You’ve gone through a major role transition (left school, got divorced, got […]
The title of an Urdu book is, “Jo Tum Muskurao Tau Sab Muskurayein”. If you were to smile, everyone would smile with you. I feel this sentence is so apt for moms because a mom’s happiness is totally contagious. When she’s happy, the entire family is happy. Remember though, you can’t pour from an empty […]
While I don’t buy into the “new year, new me” mentality, I do believe that any time we’re in a reflective, introspective mood, we should use the opportunity to reassess the direction of our lives. Goals help us evaluate our priorities, monitor our progress, and keep us focused in the hassle of everyday life. I […]
Do you ever find yourself wishing that if only the countless hours you spent at school had prepared you better for dealing with the challenges that adult life would bring? When I began to train as a life coach, I had no idea how revolutionary my journey would be for my own self-discovery and personal […]