As I turn 30, I find myself looking back at my 20s — a decade full of love, heartbreak, growth, and lessons I never thought I’d be learning this early …
Personal DevelopmentTurning 30: Lessons on Love, Life & Loss for Your 20s
Personal DevelopmentHow to Get the Mental Health Help You Need (+ FREE Guide)
With every passing year, there is a significant rise in mental health disorders worldwide. At the same time, more and more people are beginning to realize the importance of prioritizing …
RelationshipsHow to Survive in a Toxic Home & Family Environment
Do you struggle to cope with the daily hurt and pain caused by the words, gestures, and actions of people you live with? How can you take care of your …
Personal Development25 Powerful Affirmations to Carry With You Into 2025 (+ FREE Printable)
2024 was the year we realized just how true our beloved Prophet’s (saw) words are when he said: “Whoever among you wakes up physically healthy, feeling safe and secure within …
Personal DevelopmentHow to Find Yourself Again If You’re Lost: A Muslim Woman’s Guide to Getting Unstuck
Can you remember the last time you felt like YOURSELF? When you felt completely present in the moment, felt content with who you are, felt exhilarated by knowing your purpose …
Spirituality7 Unnecessary Things to Stop Concerning Yourself With Today to Beautify Your Faith
The Prophet ﷺ said in a profound Hadith: إِنَّ مِنْ حُسْنِ إِسْلاَمِ الْمَرْءِ تَرْكَهُ مَا لاَ يَعْنِيهِ“Surely, of the excellence of a person’s Islam is that he leaves what does …
Relationships8 Important Tips for Dealing With an Emotionally Abusive Person
One of the common themes that emerges when I’m coaching someone is trauma and mental distress at the hands of someone who was emotionally and verbally abusive. Whether that’s a …