The Prophet ﷺ said in a profound Hadith: إِنَّ مِنْ حُسْنِ إِسْلاَمِ الْمَرْءِ تَرْكَهُ مَا لاَ يَعْنِيهِ“Surely, of the excellence of a person’s Islam is that he leaves what does …
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One of the common themes that emerges when I’m coaching someone is trauma and mental distress at the hands of someone who was emotionally and verbally abusive. Whether that’s a …
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Dealing with mental illness in a loved one generally requires a lot of patience, understanding, and empathy. When that mentally ill person in your life is a parent, it can …
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What is resilience? Resilience is the ability to handle life challenges with strength and grace so you don’t lose yourself in the aftermath of grief and tragedy. It’s the way …
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If you think about it, where do you live 24/7? It’s not the places you frequent, like your workplace, cafe, or the gym. It’s not even your apartment, condo, or …