What is resilience? Resilience is the ability to handle life challenges with strength and grace so you don’t lose yourself in the aftermath of grief and tragedy. It’s the way you adjust your mindset and thought patterns to not just survive, but thrive, during rough times. Resilience means to keep going and to keep pushing […]
If you think about it, where do you live 24/7? It’s not the places you frequent, like your workplace, cafe, or the gym. It’s not even your apartment, condo, or house. No, beyond that, the home you live in 24/7 is your mind. And while we make such an effort to keep our living space […]
Comparison is well and truly the thief of joy. How many times have you felt good about yourself only to come across a photo, status, or story on social media where someone else seems to have it better and suddenly the happy feelings fade? How many times have you felt vulnerable and insecure, come across […]
With hundreds of new Covid-19 cases every day and constant updates on how many lives this pandemic has taken, it can be challenging to keep your anxiety at bay. You may not be able to turn to your usual coping methods, like working out at the gym or having dinner with a friend, to de-stress […]
You know those days when you feel overwhelmed by everything and just want to quit? You may have started higher studies, opened a small business or your own blog, gotten married, moved to a certain place, or made any major life decision that is now overwhelming you with its responsibilities and associated stresses. And now […]
The title of an Urdu book is, “Jo Tum Muskurao Tau Sab Muskurayein”. If you were to smile, everyone would smile with you. I feel this sentence is so apt for moms because a mom’s happiness is totally contagious. When she’s happy, the entire family is happy. Remember though, you can’t pour from an empty […]
While I don’t buy into the “new year, new me” mentality, I do believe that any time we’re in a reflective, introspective mood, we should use the opportunity to reassess the direction of our lives. Goals help us evaluate our priorities, monitor our progress, and keep us focused in the hassle of everyday life. I […]