One of the common themes that emerges when I’m coaching someone is trauma and mental distress at the hands of someone who was emotionally and verbally abusive. Whether that’s a …
Relationships8 Important Tips for Dealing With an Emotionally Abusive Person
Spirituality7 Types of People Who Have Received Glad Tidings in Ahadith
The Prophet ﷺ said, “Islam began as something strange and will go back to being strange, so glad tidings to the strangers.” [Ibn Majah] Subhan Allah! What a beautiful, comforting …
Spirituality15 Ramadan Goals for Those Who Can’t Fast (Tips for Women Who Are Pregnant, Breastfeeding, or Menstruating)
Will you be missing out on fasting all or some of this Ramadan due to an illness, pregnancy, breastfeeding, or your period? Don’t worry – you DON’T have to miss …
Spirituality30+ Important Lessons from Surah Yusuf to Help You Attain Spiritual Beauty
According to the famous scholar, Imam Ata bin Abi Rabah, “Anyone with a sad heart who reads Surah Yusuf finds comfort in it.“ This Surah was revealed to the Prophet …
Personal Development10+ Beautiful Quotes That Will Inspire You to Change the World
Ever since I was in elementary school, I’ve saved heart-touching and inspirational quotes in various notebooks and enjoyed sharing them with others. Each and every one of the following quotes …
Personal DevelopmentWhat to Do When You Feel Overwhelmed
We all have those days – when the chores have piled up, the deadlines are looming, the kids are sick and you’re not feeling well yourself, someone’s harsh words are …
RelationshipsEffective Strategies for Coping with a Mentally Ill Parent
Dealing with mental illness in a loved one generally requires a lot of patience, understanding, and empathy. When that mentally ill person in your life is a parent, it can …