Reconnect with yourself and Allah ﷻ after years of feeling dismissed, lost, and not good enough.
The Care Nest Coaching Method combines clinical psychology, CBT, classical Islamic scholarship, and lived experience to guide Muslim women through lasting emotional and spiritual transformation…without compromising your Deen.
Does this sound like you?
✧ You feel overwhelmed and emotionally drained, no matter how much you try to stay strong.
✧ You feel like you’re never doing enough as a Muslim woman, a daughter, or a wife.
✧ You overthink everything, doubt yourself constantly, and feel stuck in the same patterns.
✧ You show up for everyone else but feel disconnected from yourself.
✧ You’ve tried to have more Sabr. You’ve tried reading self-help books and listening to podcasts. You’ve tried pushing through.
But deep down, you know something needs to change.
What you really need is a faith-centered roadmap that helps you understand yourself, heal emotionally, and strengthen your relationship with Allah ﷻ.
At Care Nest, we believe emotional and spiritual wellbeing were never meant to be separated. When a Muslim woman truly knows herself and truly knows Allah, she becomes far less vulnerable to shame, manipulation, people-pleasing, and unhealthy relationships.
Care Nest Coaching packages include:
✔️ FREE 30-minute consultation & clarity call
✔️ In-depth 1:1 Islamic coaching sessions + personalized homework
✔️ Lifelong access to numerous coaching workbooks + resources
✔️ Session notes with overviews + important insights
✔️ BONUS: “Care Nest Coaching Workbook” tailored to YOUR journey
Meet Your Coach
Assalaamualaikum!
I’m Khadija.
I’m a certified life coach and Alimah. I’m a cancer widow and mother to two sweet girls.
Like many Muslim women, I spent years trying to become who I thought everyone else wanted me to be while struggling with anxiety, depression, spiritual shame, and identity confusion.
And I absolutely know what it’s like to juggle expectations – as the eldest Desi daughter, the visibly Muslim Niqbai, the wife, the daughter-in-law, the mother, and the caregiver – all while quietly suffocating inside.
And that’s exactly why I launched Care Nest — a safe space where Muslim women can finally stop pretending, start healing, and come back home to themselves without compromising their Deen.
Since 2019, Care Nest has supported Muslim women around the world through heart-centred, culturally nuanced, Islamically sound coaching rooted in psychology and classical Islamic scholarship.
Through a unique fusion of:
🎓 Clinical Psychology (B.S. Honors – Gold Medalist)
📿 Classical Islamic Knowledge (Alimiyyah graduate)
💭 Certified Life Coaching (Completed) & Mindfulness Certification (Ongoing)
💔 Lived Experience – from bullied immigrant kid to cancer caregiver to grieving widow
I help women move from constantly second-guessing themselves, carrying guilt, and feeling emotionally exhausted to living with greater peace, confidence, and conviction.
Alhumdulillah, I’ve worked with clients in 15+ countries and hold a 5-star rating on Google — not because I promise quick fixes, but because I walk with you, step-by-step, through real inner transformation rooted in your faith.
You don’t have to stay in survival mode forever. My aim is to help you find the peace, clarity, and confidence you’ve been longing for.
COACHING PACKAGES AVAILABLE
Essential Breakthrough Package
(6 Sessions)
For you if:
You’re overwhelmed, exhausted, and stuck in the same old toxic patterns —and you’re ready for practical support rooted in both psychology and Islam.
By the end of this package, clients frequently report:
✧ Trusting themselves instead of second-guessing every decision
✧ Feeling in control of their emotions instead of being controlled by them
✧ Clarity and compassion instead of self-criticism and doubt
✧ Turning back to Allah with hope instead of shame
What’s included:
✔ Free 30-minute clarity consultation
✔ 6 x 1-hour personalized 1:1 coaching sessions
✔ Session overviews + coaching homework
✔ Lifelong access to Care Nest workbooks & resources
✔ Email support between sessions
♡ BONUS: Care Nest Coaching Journal
Investment:
USD 305 / month x 3
USD 455 / month x 2
1 Full Payment of USD 899
Valid for 3 months
Heart-Centered Healing Package
(9 Sessions)
For you if:
You’re ready to uncover the root cause of what’s holding you back so you can rebuild your relationship with yourself and Allah and the other important people in your life.
By the end of this package, many clients experience:
✧ True emotional regulation instead of emotional shutdown or overwhelm
✧ Clear insight into root causes and patterns
✧ A deeply secure connection with Allah ﷻ
✧ Greater confidence, self-worth, and conviction
What’s included:
✔ Free 30-minute clarity consultation
✔ 9 x 1-hour personalized 1:1 coaching sessions
✔ Session overviews + coaching homework
✔ Lifelong access to Care Nest workbooks & resources
✔ Email support between sessions
♡ BONUS: Care Nest Coaching Journal
Investment:
USD 439 / month x 3
USD 655 / month x 2
1 Full Payment of USD 1,299
Valid for 4 months
Premium Transformation Package
(12 Sessions)
For you if:
You want deep, lasting transformation to break unhealthy cycles, build a life aligned with your values, and become the confident Muslim woman you’re meant to be.
By the end of this journey, clients often report:
✧ Profound emotional stability and self-trust
✧ Clear values, boundaries, and direction
✧ Stronger spiritual grounding through challenges and hardship
✧ Practical tools they continue using long after coaching ends
What’s included:
✔ Free 30-minute clarity consultation
✔ 12 x 1-hour personalized 1:1 coaching sessions
✔ Detailed session notes + reflective homework
✔ Personalized end-of-journey coaching journal (PDF)
✔ Lifelong access to Care Nest workbooks & resources
✔ WhatsApp support between sessions
✔ 10% lifetime discount on follow-up Care Sessions
♡ BONUS: Care Nest Coaching Journal
Investment:
USD 455 / month x 4
USD 905 / month x 2
1 Full Payment of USD 1,799
Valid for 6 months
Will this work for me?
“But Khadija… will this actually work for me?”
This is a question I get a lot, and I understand your worries and fears. So, let’s hear from women who were once in your shoes:
“Coaching was the best investment I’ve ever made in myself.” – S.K. (United Kingdom)
“Coaching with Khadija truly changed my life in so many ways and it’s something I’m going to remember, forever.” – A.M. (Australia)
“I don’t think I’ll ever feel completely worthless or small again the way I used to. This coaching is the best thing about my life. This has been the act of ultimate self-care or self-love.” – W.I. (America)
“You helped me become so strong, Subhan Allah.” – R.N. (USA)
“I highly recommend Care Nest for anyone who feels unheard, silenced or lost.” – A.T. (USA)
“The difference between the me from before the coaching sessions and the me from after the coaching sessions are worlds, alhamdulillah.” – H.I. (Germany)
Imagine waking up six months from now…and no longer second-guessing every decision.
Feeling closer to Allah ﷻ.
Speaking to yourself with compassion.
Knowing your worth.
Feeling emotionally steady.
Trusting Allah’s plan.
That’s the kind of life we’re working toward, insha Allah — one step at a time.
Registration Form + Free Consultation Call
Frequently Asked Questions (FAQs)
Q: “How do I know if my problems are ‘bad enough’ for me to opt for coaching?”
A: You don’t need to hit rock bottom to deserve support, my dear. If your struggles keep you from being at peace with yourself and your relationships, you don’t have to wait for them to become more serious before asking for help.
And if you’re:
✓ Stuck in toxic cycles (people-pleasing, rage fits, self-sabotage, perfectionism, to name a few).
✓ Struggling to hold on to your faith after trauma, infertility, loss, or rejection.
✓ Feeling disconnected from yourself and Allah ﷻ.
This is your sign to reach out.
Q: “What is your coaching practice based on?”
A: My coaching practice is based on a holistic approach that integrates mental health and Islamic spiritual wellness. I draw upon evidence-based CBT techniques, coaching psychology, Islamic principles, and spiritual practices to support Muslim women in their journey toward greater emotional wellbeing, confidence, and a deeper connection with Allah ﷻ.
My approach is also shaped by my own background in psychology, Islamic scholarship, life coaching, and my lived experience as a Muslim woman.
Q: “I’ve tried therapy before – how is this different?”
Coaching and therapy have different purposes and approaches.
My coaching approach combines coaching tools, psychological principles, CBT techniques, and Islamic spirituality to help Muslim women work through the challenges they’re facing while staying grounded in their faith.
Most importantly, you don’t have to spend your sessions explaining why certain things carry a certain weight for you as a Muslim woman — whether that’s cultural expectations, family dynamics, or spiritual guilt.
If you’re experiencing a mental health condition that requires clinical treatment, then therapy or psychiatric care may be more appropriate. Being a psychology graduate and current Master’s student, if I’m concerned that you need a different level of support, I’ll tell you.
Q: “What can we actually work on during coaching?”
A: That depends on what you’re currently struggling with and what you want to change. Some of the areas I commonly support Muslim women with include:
✓ Boundaries and people-pleasing
✓ Self-worth, confidence, and identity crisis
✓ Family and in-law conflicts
✓ Premarital and marital challenges
✓ Anxiety, overwhelm, and emotional regulation
✓ Spiritual disconnection and questions about faith
✓ Healing from difficult, traumatic, or invalidating experiences
✓ Navigating grief, loss, and major life transitions
✓ Understanding yourself, your triggers, and your patterns
Your sessions aren’t based on a one-size-fits-all programme. We focus on what is most relevant to your life and the changes you want to make.
Q: “Do you offer a free consultation call so I can talk to you before committing?”
A: Absolutely! I understand that taking the first step to getting mental health support can be daunting. That’s why I offer a free 30-minutes no-pressure call to discuss your current struggles, desired goals, and how I can best support you on your journey of healing and personal growth.
Book your free consultation!
Have a question not answered here? Please read my FAQs page or reach out to me at contact@carenest.org directly.