Q. “What is heart-centered coaching?”
A: Heart-centered coaching is an approach that focuses on connecting with your true self, core values, and deep intuition to create meaningful and sustainable changes in your life.
In my practice, I strongly believe that no lasting change or healing can be found far from Allah ﷻ. This quote describes how closely interlinked your mental and spiritual wellbeing are:
“Truly in the heart there is a void that cannot be removed except with the company of Allah ﷻ. And in it there is a sadness that cannot be removed except with the happiness of knowing Allah ﷻ and being true to Him ﷻ. And in it there is an emptiness that can not be filled except with love for Him and by turning to Him and always remembering Him. And if a person were given all of the world and what is in it, it would not fill this emptiness.” – Ibn Qayyim Al-Jawziyya (rah)
Q: “I’ve tried therapy before – how is this different?”
A: I merge clinical tools with Islamic principles so you heal holistically. No more explaining cultural nuances, your guilt over a missed Salah, and “log kya kahein gay” fears to a therapist who doesn’t get it.
Q: “What if I can’t afford your packages?”
A: These are the concessions I offer to make coaching more accessible for you:
✓ 50% off for Pakistan/South Asia residents
✓ Payment plans (split fees over several months)
✓ Scholarship spots (limited, ask via email)
Q: “How do I know if my problems are “bad enough” for me to opt for coaching?”
A: You don’t need to hit rock bottom to deserve support, sis. If your struggles keep you from being at peace with yourself and your relationships, you qualify.
And if you’re:
✓ Stuck in toxic cycles (people-pleasing, rage fits, self-sabotage, perfectionism, to name a few).
✓ Struggling with having faith after trauma, infertility, loss, or rejection.
✓ Feeling disconnected from yourself and Allah ﷻ.
This is your sign to reach out.
Q: “Will you judge me?”
A: This is a guaranteed judgment-free zone. Your past history, plaguing self-doubts, and “ugly” emotions are safe here. I adhere to:
✓ International coaching confidentiality standards
✓ Islamic privacy ethics based on the Quran and Sunnah
(Confidentiality agreement outlining the nitty-gritty details will be sent along with your invoice when you opt for a package, insha Allah.)
Q: “How soon will I see results?”
A: Most clients feel lighter after just 1-2 sessions, Alhumdulillah. Deep transformation takes time, but you’ll have tools to cope straight away.
Q: “What is your coaching practice based on?”
A: My coaching practice is based on a holistic approach that integrates mental health and Islamic spiritual wellness. I draw upon evidence-based CBT techniques, Islamic principles, and spiritual practices to support Muslim women in their journey toward happiness, confidence, and a deeper connection with Allah ﷻ.
Q: “Do you offer a free consultation call so I can talk to you before committing?”
A: Absolutely! I understand that taking the first step to getting mental health help can be daunting. That’s why I offer a free 15-30 consultation no-pressure call to discuss your current struggles, desired goals, and how I can best support you on your journey of healing and personal growth. Book your free consultation!
Q. “What happens in the free consultation?”
A. This 30-minute call is a no-pressure chat to:
✓ Share what’s really prompted you to get help
✓ See if we’re the right fit (I’ll tell you straight up if we’re not)
✓ Leave with one actionable step — even if you don’t book sessions
Q. “What payment methods do you accept?”
A. Investing in your mental health is easy and secure through the following options…
💳 International Clients: Wise
🏦 Pakistani Residents: Direct bank transfer
📲 Flexible Plans: Split package fees into monthly instalments
Q. “How do sessions actually work?”
Step 1: Choose your package (6 or 12 sessions)
Step 2: Meet weekly or fortnightly via Google Meet
Step 3: Get personalized tools and resources between sessions (journal prompts, CBT workbooks, therapy techniques)
Step 4: Walk away with your personalized “mental health toolkit” to handle any challenge – with resilience, self-compassion, and unwavering Tawakkul.
Have a question not answered here? Please feel free to reach out to me directly at contact@carenest.org.
