Are you struggling to…
→ Set healthy and effective boundaries with your friends, family, or in-laws so you no longer feel taken for granted?
→ Strike an effective work-life balance so you can finally get out of the hamster wheel?
→ Cope with infertility, cancer, or other health challenges?
→ Connect with your parents or partner so you can stop feeling misunderstood, unappreciated, lonely, and resentful?
→ Balance your multiple relationships and roles with your own personal growth and needs?
You’re not alone. This is the right place for you.
As faith-based life coaches and Islamic counselors, Khadija and Ustadh Muawiya specialize in helping Muslim men and women overcome their challenges so they can lead a life of inner peace and fulfillment.
Through compassionate guidance and personalized support, we empower our clients to:
❁ heal from past wounds and trauma,
❁ overcome their mental health struggles, and
❁ cultivate a deep sense of self-worth and resilience that can withstand even the toughest trials.
Whether you’re battling depression, anxiety, or feeling far from Allah ﷻ, we provide a safe and supportive space for you to explore your feelings, gain clarity, and take meaningful steps toward healing and growth.
The journey to heal from years of emotional abuse, invalidation, and mental suffering is long, but it can start as soon as you decide to get the help you need.
CARE NEST COACHING & ISLAMIC COUNSELING SERVICES
Care Nest offers Islamic heart-centered support in the following areas:
1. Premarital & Marital Counseling for Muslims
For men and women who are looking to get married or are newly married, we offer expert guidance to navigate the transition from single to marital life with confidence and grace.
Through personalized coaching and support, we help our clients learn to:
- Build a strong foundations for their marriage,
- Handle conflict effectively with their partners and families,
- Identify red flags in the courting process, and
- Create a peaceful, loving home environment.
2. Postpartum Support for Muslim Parents
For mothers to young children who are struggling with their mental health, Coach Khadija provides compassionate support and practical strategies to:
- Manage your daily stresses,
- Prioritize your self-care, and
- Maintain a healthy work-life balance.
For Muslim fathers who struggle with juggling their responsibilities, Ustadh Muawiya provides personalized guidance on how to fulfill your role as the Qawwam (caretaker) of YOUR family.
Together, we’ll explore ways to strengthen your mental and emotional wellbeing so you can show up as the best version of yourself for your family.
3. Relationship Conflicts with Family or In-Laws
For husbands and wives dealing with marital issues involving their spouse, family, or in-laws, we offer culturally sensitive support and understanding to help navigate challenges and find solutions.
Whether you’re facing communication issues, joint family system conflicts, or other relationship struggles, we provide a safe space to:
- explore your feelings,
- clarify your needs, and
- learn how and where to set effective boundaries.
4. Spiritual Abuse & Identity Crisis
For Muslim men and women struggling with their spirituality and feeling lost in life, Care Nest offers guidance and support to nurture their spiritual growth and inner peace.
Through reflective exercises, spiritual practices, and personalized coaching, we help our clients:
- rediscover their faith,
- get grounded in who they really are, and
- align their lives with their spiritual values and beliefs.
5. Depression, Anxiety, & Low Self-Esteem
For young men and women in their 20s and 30s battling mental health challenges like depression, social anxiety, suicidal thoughts, and lack of confidence, we offer personalized coaching sessions designed to address the root causes of their struggles.
Through a combination of research-backed and faith-based coping strategies, we empower our clients to:
- challenge their negative thoughts,
- build emotional intelligence and resilience,
- let go of their deeply-held self-sabotaging beliefs, and
- cultivate a strong sense of self-worth, confidence, and purpose.
No matter where you are on your journey as a Muslim or in your role as a sibling, spouse, parent, or in-law, we are here to support you with empathy, understanding, and expertise.
WHAT PREVIOUS CLIENTS HAVE SAID…
THE BEST THING I’VE HAD FOR MY MENTAL HEALTH.
“I’ve loved the coaching I’ve received! It’s truly changed my life in so many ways and it’s something I’m going to remember, forever. The best therapist I’ve ever had and I’ve never felt so seen and understood, until now. Truly the best thing I’ve ever had for my mental health.” – A. M. (Australia)
I FINALLY FEEL VALIDATED AND ACKNOWLEDGED.
“I was given a place free of judgement and criticism to talk about how I felt and what I had been through, and as a result I was able to feel acknowledged. I’m thankful to you for showing me my own positive side, reminding me of my good intentions and praising me for the bravery I displayed in some of the hardest moments of my life.” – F. K. (Pakistan)
I WOULD RECOMMEND HER TO EVERYONE WHO NEEDS SUPPORT.
“Before meeting Khadija, I was at a very low place in my life. My perspective is the only thing I knew, but through the sessions, I began to understand Islam and our role as humans in a lot more depth. I would definitely recommend her to everyone who needs support in any aspect of their lives. Your circumstances might not change dramatically but how you respond to them and who you become at the end of the sessions won’t leave you disappointed!” – S. A. (United Kingdom)
WAYS TO WORK WITH US
How we support Muslim men and women like YOU…
❁ Online Coaching Sessions for Men & Women: Personalized coaching and Islamic counseling for your mental health and spiritual struggles tailored to YOUR circumstances.
❁ Onsite In-Person Sessions: Based conveniently near the capital city of Islamabad, our coaches offer in-person sessions for people in or around the twin cities looking for mental health support.
❁ Monthly Book Club: Join The Reading Nest, a one-of-a-kind virtual book club for Muslim women combining mental health and Islamic spirituality.
❁ Courses: Faith & Love is the ultimate premarital healing program for single or enaged Muslim women.
WAYS TO CONNECT WITH US
Platforms where we share our insights and reflections as life coaches, husband and wife, and Muslim parents…
❁ Facebook Community Group: Join the Care Nest Facebook group where we discuss essential topics like mental health, parenting, spirituality, marriage, and relationships.
❁ Instagram Page: Follow Coach Khadija on Instagram where she shares BTS of her life as a Muslim coach and mom to two little ones! Read insights and reflections from her sessions and trainings.
❁ Pinterest Boards: Discover pins on a variety of topics, from mental health to spirituality, Islamic parenting to personal development!
