🕊️A Mental Health Support Circle for Pakistani Women 🕊️
Sabr doesn’t mean you have to suffer alone.
You know that weight on your chest you’ve learned to bear silently?
The one that shows up as…
→ The “Alhamdulillah, I’m fine“ you automatically say even though you’re crumbling inside.
→ The perfectly-styled Hijab and makeup that hide puffy eyes from last night’s breakdown.
→ The deep breath you take before attending a Dawat, bracing for the unsolicited comments about your marital status, cooking, weight, or mothering.
We see you.
This circle exists because:
Allah ﷻ has put healing in community [9:71].
But between:
☑️ The noose around your neck of “Log kya kahein gay?”
☑️ “Sabr karo” dismissals
☑️ Therapists who don’t get Desi daughter shames and stigmas
…most Pakistani women never find their safe space.
Until now.
What makes this support circle different?
(No lectures. No judgment. Just sisters who actually understand.)
🌸 Your Emotional Survival Kit
For when:
→ Your anxiety whispers, “You’re failing at everything.”
→ Cultural conditioning makes you believe that “you have to put everyone above yourself.”
→ You’ve forgotten what you, and not your roles, need
💍 Marriage & Family Real Talk
Where we discuss what no one else will:
→ “Why do his parents treat me like a maid?”
→ “I regret getting married so young/so old.”
→ “I love my kids but miss who I used to be.”
🥀 Grief Without Shame
For losses no one lets you mourn:
→ The motherhood you imagined vs. reality
→ Dreams buried under social acceptance and family norms
→ The timeline you never envisioned for yourself
Healing Halaqah: Your Monthly Lifeline
✅ Islamically-sound:
No clichés, no quick fixes. Just authentic guidance for the struggles no one talks about.
✅ Led by an Alimah & certified life coach:
This goes deeper than temporary “me-time” – it’s about transforming how you carry your burdens.
✅ Confidentiality guaranteed:
What is said in the circle stays in the circle.
“I loved every bit of it. It was so wholesome to be in a judgement free environment, to be able to share what I felt, to hear other people’s stories and your advice, your thoughts, teachings. The psychological perspective on it and also the Islamic, it was exactly what I was looking for. I can’t wait for the next one! 💖” – A.K., June Circle
July Circle Details
👉🏼 Theme: Regaining Control Over Your Life
📍 Twin Cities (Islamabad/Rawalpindi)
📅 Friday, 18th July 2025
We don’t do surface-level solutions here – this is soul care rooted in your Deen. 🕊️
It’s the first step to:
✨ Breathing easy without that constant weight on your chest
✨ Finding your voice after years of people-pleasing
✨ Returning back to Allah ﷻ from a place of authenticity and love
Registrations now open for July Circle!
Because real change starts when you choose yourself.
Healing Halaqah Sign-Up Form
