Islamic, trauma-informed coaching for Muslim women who are ready to stop surviving and start healing.
Stuck in survival mode, sis?
If you’re nodding to any of these:
☑️ You say “yes” to others while crumbling inside because boundaries feel selfish to you.
☑️ Your mind races with “what ifs” all night, increasing your anxiety and overwhelm.
☑️ You’re drowning in your roles (wife/mom/daughter) and no one can see you beneath the duties – not even yourself.
☑️ Health struggles (infertility, miscarriage, and chronic illness) make you silently question, “Why me, ya Allah?”, even though you try your best to be grateful and put on a brave front.
☑️ Toxic family conflicts leave you frustrated, resentful, and spiritually disconnected from Allah ﷻ.
Let me tell you, my dear – You’re not broken.
You just haven’t found the right support yet.
And that’s where I step in.
Meet Khadija, Founder of Care Nest
As a recovering people-pleaser, cancer widow, and cycle-breaking mom of two, I live what I coach:
✨ I’ve survived the pain, stress, and fatigue of caregiving → 💡Now I teach faith-based Islamic resilience to my clients.
✨ I’ve struggled with years of depression and anxiety as a teen → 💡Now I merge psychology principles + Islamic wisdom to offer holistic healing that actually works.
✨ I’ve rebuilt my life after loss time and again → 💡Now I guide my clients to live with true Sabr, Shukr, and Tawakkul.
With Care Nest’s ★★★★★ rated coaching, you get:
✔️ Islamic counseling from a culturally-sensitive and nuanced perspective.
✔️ Research-backed tools to overcome your spiritual distress and social anxiety.
✔️ Real talk from a coach who has been in your shoes.
The best thing I’ve ever had for my mental health…
“I’ve loved the coaching I received from Khadija! It’s truly changed my life in so many ways and it’s something I’m going to remember, forever. The best therapist I’ve ever had and I’ve never felt so seen and understood, until now. Truly the best thing I’ve ever had for my mental health.” – A.M. (Australia)
CARE NEST COACHING SERVICES
1️⃣ Premarital & Marital Counseling
For: Singles, engaged women, or young wives terrified of having a marriage like the miserable ones you’ve seen around you.
We address:
→ Red flags you ignore because he seems “pious enough” (even when your gut instinct is to run for the hills).
→ Cultural gaslighting (“Just compromise, beta, this is normal.“).
→ Silent resentment killing your intimacy (Him refusing to take a stand for you in front of his family is not okay).
From being terrified of getting married → Now believing that there are good men out there, and healthy marriages do exist…
“Before joining the Faith and Love program, I carried a deep fear of marriage—shaped by past trauma, low self-esteem, and a limited view of what a healthy relationship could look like. I felt guarded and unsure if a fulfilling marriage was even possible for me. But this program gently unraveled those fears.
Through powerful reminders and discussions rooted in faith, compassionate guidance, and real-life examples of loving, respectful marriages, I began to see that I am not defined by what I’ve been through. My self-worth is not fixed but I now know it can be nurtured. I came to understand that there are good men out there, and that healthy marriages do exist.
This program gave me the courage to hope again. I now feel more open to the idea of getting to know someone for marriage – not from a place of fear, but from a place of confidence and Tawakkul. I’m deeply grateful to Khadija for helping me see my value and restoring my hope.” – H.H. (United Kingdom)
2️⃣ Family/In-Law Conflict Resolution
For: Those drained by trying to live up to impossible cultural standards that control every aspect of their lives.
We address:
→ Toxic cultural patterns justified through the rhetoric of, “Respect your elders”.
→ Sacrificing your sanity to keep the peace in every situation.
→ The art of Islamic boundaries (yes, they exist!).
From being invalidated and people-pleasing → Learning to draw the line from giving too much while respecting the people closest to her…
“Khadija really showed me what I feel is valid even if the people around me tell me otherwise and she also taught me how to draw the line from giving too much and exhausting myself and at the same time respecting the people most closest to me. I had a safe space to talk about what I couldn’t to other people. I’m able to show myself grace and love without beating myself up for a mistake I did.” – A.H. (Nigeria)
3️⃣ Spiritual Abuse & Identity Healing
For: Muslims who don’t feel “good enough”.
We address:
→ Debilitating shame around your mistakes and past sins (even after doing Taubah).
→ Perfectionism that destroys your inner peace and confidence as a Muslimah.
→ Cultural oppression and social pressures pushed off as Islam.
From being disconnected from Allah ﷻ → Learning that Allah ﷻ truly loves her…
“The coaching was great and I loved every second I spent learning about life and religion with dear Khadija. After undergoing coaching, I am approaching my thoughts in a more positive and forgiving manner. The most important lesson I’ve learned from coaching is that Allah loves me.” – M.H. (Saudi Arabia)
4️⃣ Depression & Anxiety Support
For: High-functioning Muslim women who seem to have it all together on the surface but struggle with crippling anxiety and depression that keeps them up at night.
We address:
→ Anxiety and depression that makes a meaningful connection with Allah ﷻ feel impossible.
→ Overthinking spirals that make you feel like you’re failing yourself and your family.
→ The lie that “strong Muslims don’t get depressed”.
Working with Khadija has been nothing short of transformative…
“Working with Khadija has been nothing short of transformative. Every conversation with her feels like a step toward healing, and I’m so grateful for the perspective and peace she’s helped me find. If you’re looking for someone who sees beyond symptoms and truly understands the human mind and heart, Khadija is that person.” – N.B. (Pakistan)
Ways to Work Together
🕊️ Online Coaching Sessions: 1-on-1 support tailored to your journey — available wherever you are in the world.
🕊️ Healing Halaqah: Safe sisterhood and mental health support circle for Pakistani women in the Twin Cities of Islamabad and Rawalpindi.
🕊️ Virtual Book Club: Reflect and grow through reading and expert-facilitated discussions.
Connect With Me
💌 Facebook Community Group: Join the Care Nest Facebook group for discussions on topics like mental health, parenting, spirituality, marriage, and relationships.
💌 Instagram Page: Follow Coach Khadija on Instagram where she shares BTS of her life as a Muslim coach, cancer widow, and girl mom! Read insights and reflections from her journey.
💌 Pinterest Boards: Discover pins on a variety of topics, from mental health to spirituality, Islamic parenting to personal development!
Ready to stop surviving and start healing?
✨ Let’s begin with a free, no-pressure consultation to see if we’re a good fit.
Because you deserve support that’s Islamic, trauma-informed, and tailored to you, sis.
