As our hearts bleed and our minds are numb at the horrifying destruction and genocide happening right now in Gaza, it’s natural to oscillate between feeling utter despair and having hope in the Justice, Mercy, and Help of Allah (swt). Watching such atrocities from the comfort of our homes can quickly lead to inaction, emotional […]
There are different seasons of life. Some are heavier than others, some are lighter. Some come as teachers, some as healers. Some seasons are for yourself and some you live for others. In each season of life, prioritize your heart and its relationship with its Creator above everything else. In each season of life, find […]
I was recently studying the story of Umm Salamah (ra) for my class with young kids, and while I always remember the Dua she made when her husband passed away as the most beautiful part of the story, so many other points resonated with me this time around. Umm Salamah (ra) and her husband, Abu […]
Can you remember the last time you felt like YOURSELF? When you felt completely present in the moment, felt content with who you are, felt exhilarated by knowing your purpose in life? No? If you feel lost, these might be the reasons why: You’ve gone through a major role transition (left school, got divorced, got […]
The Prophet ﷺ said in a profound Hadith: إِنَّ مِنْ حُسْنِ إِسْلاَمِ الْمَرْءِ تَرْكَهُ مَا لاَ يَعْنِيهِ “Surely, of the excellence of a person’s Islam is that he leaves what does not concern him.” [Tirmidhi] The Arabic words used in the Hadith imply leaving the vain and pointless activities that don’t benefit a person’s Deen […]
You know those seasons of life when you’re constantly overwhelmed yet also feel stuck? When there’s so much to do all the time and yet you still feel a lack of fulfilment and purpose? When I’m feeling that way, I’ve found these positive affirmations to really make a difference in helping me feel calmer, more […]
One of the common themes that emerges when I’m coaching someone is trauma and mental distress at the hands of someone who was emotionally and verbally abusive. Whether that’s a parent, friend, or partner, scars from years of invalidation and criticism run deep, often leading to low self-esteem, self-doubt, and lack of confidence. This also […]