I was recently studying the story of Umm Salamah (ra) for my class with young kids, and while I always remember the Dua she made when her husband passed away as the most beautiful part of the story, so many other points resonated with me this time around. Umm Salamah (ra) and her husband, Abu […]
Can you remember the last time you felt like YOURSELF? When you felt completely present in the moment, felt content with who you are, felt exhilarated by knowing your purpose in life? No? If you feel lost, these might be the reasons why: You’ve gone through a major role transition (left school, got divorced, got […]
The Prophet ﷺ said in a profound Hadith: إِنَّ مِنْ حُسْنِ إِسْلاَمِ الْمَرْءِ تَرْكَهُ مَا لاَ يَعْنِيهِ “Surely, of the excellence of a person’s Islam is that he leaves what does not concern him.” [Tirmidhi] The Arabic words used in the Hadith imply leaving the vain and pointless activities that don’t benefit a person’s Deen […]
You know those seasons of life when you’re constantly overwhelmed yet also feel stuck? When there’s so much to do all the time and yet you still feel a lack of fulfilment and purpose? When I’m feeling that way, I’ve found these positive affirmations to really make a difference in helping me feel calmer, more […]
One of the common themes that emerges when I’m coaching someone is trauma and mental distress at the hands of someone who was emotionally and verbally abusive. Whether that’s a parent, friend, or partner, scars from years of invalidation and criticism run deep, often leading to low self-esteem, self-doubt, and lack of confidence. This also […]
The Prophet ﷺ said, “Islam began as something strange and will go back to being strange, so glad tidings to the strangers.” [Ibn Majah] Subhan Allah! What a beautiful, comforting Hadith for those who are trying to hold fast to Islamic teachings in these trying times. Recently, I thought of gathering as many Ahadith that […]
Whether you’re missing out on fasting due to an illness, pregnancy, breastfeeding, or menses, you DON’T have to miss out on the immense Barakah and mercy of this month altogether! There are so many ways you can still gain closeness to your Rabb in this beautiful month, depending on your energy and health. The first […]