Coaching Packages

Are you a Muslim woman in your 20s or 30s overwhelmed and stressed out, feeling depressed and anxious?

Do you find yourself struggling to maintain your faith and connection with Allah ﷻ amidst the challenges of daily life?

Do you want to learn how to manage your emotions so they don’t manage you, overcome deep-rooted beliefs in your unworthiness, and stop hating yourself?

Do you want to finally stop being your own worst enemy?

If so, you’ve come to the right place, Alhumdulillah!

As a Mental Health and Spiritual Wellness Coach specializing in supporting Muslim women, I understand the unique challenges you face.

I know how difficult it can be to hold on to your mental health and spiritual wellbeing, especially when dealing with the pressures of society and other people’s expectations.

That’s why I’m here to offer you a safe and compassionate space to explore your emotions, overcome your struggles, and feel confident again.

So are you ready to take the first step to a happier, empowered, and focused life?

“The coaching sessions helped me move past a Haram relationship I was struggling to get over and also the trauma that I was suffering with because of it. I’ve noticed a huge change in myself! I’ve gotten better at communicating with my friends when I’m upset – instead of reacting irrationally, I was able to come out of a very dark place that my ex had left me in, I’m beginning to know myself again and become the person I want to be, the resentment I once had for my parents is gone and I now appreciate them for who they are, I realise how important daily habits are and I’ve also gotten so much closer to my Deen and strengthened my Iman. Alhamdulillah.

Coaching with Khadija truly changed my life in so many ways and it’s something I’m going to remember, forever. The best therapist I’ve ever had and I’ve never felt so seen and understood, until now. Truly the best thing I’ve ever had for my mental health.”

(A.M., Australia, Premium Care Package)

Imagine what your life could be like if you were free from the burden of depression, anxiety, and low self-esteem.

Imagine waking up each day with a sense of purpose, happiness, and inner peace.

Imagine confidently asserting and upholding your boundaries while maintaining a strong connection with Allah ﷻ and the important people in your life.

Imagine yourself navigating life’s challenges with grace and resilience, knowing that you have all the tools and confidence you need to thrive.

With the right support and guidance, this vision can become your reality, insha Allah.

Don’t let years of mental health struggles with depression, anxiety, or low self-esteem continue to hold you back from living the life you were meant to lead.

Take the first step toward healing and transformation by booking a coaching package today.

Your journey to holistic wellbeing starts now, bi-idhnillah.

↓ CHOOSE THE PACKAGE THAT BEST SUITS YOUR NEEDS ↓

THE BEST INVESTMENT IN LIFE IS THE ONE YOU MAKE FOR YOUR MENTAL HEALTH.

Frequently Asked Questions (FAQs)

→ What is heart-centered coaching?

Heart-centered coaching is an approach that focuses on connecting with your inner self, values, and intuition to create meaningful and sustainable changes in your life.

It emphasizes compassion, authenticity, and alignment with your heart’s desires.

In my practice, I sincerely believe that no lasting change or healing can be found far from Allah ﷻ. This quote quite accurately captures my faith in how closely interlinked our mental health and spirituality are:

Truly in the heart there is a void that can not be removed except with the company of Allah. And in it there is a sadness that can not be removed except with the happiness of knowing Allah and being true to Him. And in it there is an emptiness that can not be filled except with love for Him and by turning to Him and always remembering Him. And if a person were given all of the world and what is in it, it would not fill this emptiness.

Ibn Qayyim Al-Jawziyya (rah)

→ What is your coaching practice based on?

My coaching practice is based on a holistic approach that integrates mental health and spiritual wellness. I draw upon evidence-based therapeutic techniques, Islamic principles, and spiritual practices to support Muslim women in their journey towards happiness, confidence, and a deeper connection with God.

→ How do you know when it’s the right time to seek help for your mental health issues?

While the specifics can vary, usually these are some good signs that indicate deeper underlying issues which need to be worked on in a professional, nonjudgmental 1-1 setting:

1. When you’ve tried all the self-help techniques you can access and they haven’t helped you fully understand or resolve the issues you’re dealing with.
2. When your destructive thoughts, feelings, and behavior patterns are interfering with your ability to be successful in the important areas of your life.
3. When you’re suffering in your relationship with yourself and your family, your studies and/or your career. 
4. When you feel distant, lost, and tired all the time without knowing exactly why.
5. When you’re unable to overcome the trauma you’ve suffered from abusive relationships in the past and the cycle of abuse keeps repeating into the present.
6. When you have frequent anger outbursts and mood swings.
7. When you struggle with controlling your impulses. 
8. When you’re frustrated with yourself, the people around you, and life in general all. the. time.

If one or more of these applies to you, then now would be the right time to reach out and get help. 

You don’t have to continue to suffer alone. 

→ Do you offer a free consultation call?

Absolutely! I understand that taking the first step to getting mental health support can be daunting. That’s why I offer a free 15-30 consultation no-pressure call to discuss your needs, goals, and how I can best support you on your journey of healing and personal growth. Book your free consultation!

→ How do I book a coaching package with you?

Booking a coaching package is easy! Have a look through the Services and Coaching Packages pages. Choose the package that best suits your needs and schedule a free consultation call so we can get to know each other and determine if we align. Once you’re ready to get started, we’ll work together to schedule your coaching sessions and begin your journey toward joy, confidence, and spiritual healing, insha Allah.

→ Will my confidentiality be ensured?

Absolutely. As a coach, I adhere to strict confidentiality standards and respect your privacy at all times. Your personal information and coaching sessions are kept strictly confidential, and I maintain confidentiality in accordance with professional ethical guidelines and standards.

→ Do you offer any special discounts or promotions?

There’s a permanent 50% discount on my 1-1 coaching packages for Pakistani and South Asian residents.

I also occasionally offer special discounts and promotions to make coaching more accessible to those who need it. Be sure to subscribe to my newsletter or follow me on social media to stay updated on any upcoming offers.

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Read the rest of my FAQs page. If you have any other questions or concerns not addressed here, please feel free to reach out to me at contact@carenest.org directly. I’m here to support you every step of the way, insha Allah!